Acupuncture / Registered Massage Therapist

In Contemporary Medical Acupuncture, your practitioner: Registered Massage Therapist treats you only after they perform a neuro-functional assessment. The Registered Massage Therapist will use acupuncture as a treatment modality along with other therapeutic approaches such as massage. During the treatment Contemporary Medical Acupuncture practitioner inserts acupuncture needles into anatomica... Read More

In Contemporary Medical Acupuncture, your practitioner: Registered Massage Therapist treats you only after they perform a neuro-functional assessment. The Registered Massage Therapist will use acupuncture as a treatment modality along with other therapeutic approaches such as massage.
During the treatment Contemporary Medical Acupuncture practitioner inserts acupuncture needles into anatomically defined neurofunctional sites, and stimulated manually or with electricity for the therapeutic purpose of modulating abnormal activity of the nervous system in pain syndromes and functional problems.


Aromatherapy

Full body massage with aromatherapy products. Made with lovely moisturizing butters and gorgeous essential oils, they're perfect for relieving tension and easing those achy muscles. From relaxing lavender to invigorating coffee bean, this personalized massage treatment will leave you feeling refreshed and revitalized.


Athletic Therapy

Orthopedic assessments and rehabilitation of all physical injuries to affected muscles, bones and joints of the body as well as injury prevention, supportive taping and emergency care on/off the field.


Bracing/Compression Garments

Providing expert knowledge in the fitting and purchasing of custom made and off the shelf braces, as well as compression garments. Our garment fitters are knowledgeable and we adhere to your physician’s orders as well as your lymphedema therapist’s recommendations to ensure a properly fitted garment that offers the best containment and therapeutic value. Please call or email to book an ap... Read More

Providing expert knowledge in the fitting and purchasing of custom made and off the shelf braces, as well as compression garments.
Our garment fitters are knowledgeable and we adhere to your physician’s orders as well as your lymphedema therapist’s recommendations to ensure a properly fitted garment that offers the best containment and therapeutic value.

Please call or email to book an appointment.


Couples Massage

Kick back and escape with a friend or loved one with our Couple’s Massage. Two people can enjoy their massage experience together, side by side in our couple’s room. A perfect way to enjoy some quality time together.


Cupping Therapy

Cupping is used to loosen muscles, encourage blood flow, and sedate the nervous system. It is also used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines and rheumatism. The silicone cups can be applied to different areas of the body with a small application of oil to get a proper seal and the suction can easily be adjusted to the client’s comfort level. After sitting o... Read More

Cupping is used to loosen muscles, encourage blood flow, and sedate the nervous system. It is also used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines and rheumatism. The silicone cups can be applied to different areas of the body with a small application of oil to get a proper seal and the suction can easily be adjusted to the client’s comfort level. After sitting on the skin for a while, the cups can then be moved very slowly over the area of pain to create a “stretch” in the fascia and to focus circulation to that particular area.


Deep Tissue Massage

Deep Tissue Massage is an intensive treatment used to release chronic muscle tension and tension in the connective tissue through slower strokes and more direct pressure applied across the grain of the muscles. Used for chronic aches and pains, and contracted areas such as a stiff neck, upper back, lower back pain, leg muscle tightness and sore shoulders.


Ergonomic Assessment

You can add tremendous value to the productivity of your office and the health of your employees by bringing in an ergonomic specialist to do an on-site assessment. It is important to provide ergonomic office equipment for your staff, including an expert perspective will help maximize the benefits of using such equipment.


Hot Rocks Therapy

Combining a hot rocks treatment with any massage can decrease tension an stiffness in the muscles while increasing circulation and metabolism.
Involves the use of heated smooth volcanic stones placed on specific points of the body while enjoying a relaxation massage. The heated stones help ease muscle tension, aches and pains.


Lymphatic Drainage

Manual lymphatic drainage (MLD) is a specialized, gentle type of skin massage and an important part of lymphedema treatment. The aim is to encourage the extra lymph fluid to move away from the swollen area so it can drain normally.
This treatment is commonly used for cancer patients, or post-surgery swelling in the lymph nodes.


Prenatal Massage

Massage therapy during pregnancy is a great complement to prenatal care. It is a healthy way to promote overall wellness for you and your baby. Health benefits include:improved mood, decreased depression and anxiety, reduced swelling, relaxation, increased blood and lymph circulation, relief from muscle cramps, spasms and myofascial pain. At Optimum Health, we use the Body Cushion; a body supp... Read More

Massage therapy during pregnancy is a great complement to prenatal care. It is a healthy way to promote overall wellness for you and your baby. Health benefits include:improved mood, decreased depression and anxiety, reduced swelling, relaxation, increased blood and lymph circulation, relief from muscle cramps, spasms and myofascial pain.
At Optimum Health, we use the Body Cushion; a body support system which allows a pregnant woman to lie on her stomach, for the entire pregnancy.


Private Personal Training

One-on-one training that will help you break through barriers and increase motivation & success through accountability. As certified Personal Trainers we are qualified to work with a diverse population including post rehabilitation, pre/post natal, athletes, diabetics, those with chronic pain (MS, fibromyalgia & arthritis), post cardiac rehabilitation as well as those looking to lose weight, i... Read More

One-on-one training that will help you break through barriers and increase motivation & success through accountability. As certified Personal Trainers we are qualified to work with a diverse population including post rehabilitation, pre/post natal, athletes, diabetics, those with chronic pain (MS, fibromyalgia & arthritis), post cardiac rehabilitation as well as those looking to lose weight, increase muscle strength and build self-confidence.


Relaxation Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be devel... Read More

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.


Running Program

In order to ensure that you are in your best shape for your next race/event, we have a new Runner's Program. For the running program, the treatment will be distributed as the following:
- 10 minutes of stretching
- 40 minutes of treatment
- 5 - 10 minutes of ice bath

Come join us for some treatment, stretching and an ice bath to finish things off and keep you at your Optimum best!


Sport Massage

The application of specific massage techniques to an athlete with the purpose of enhancing the athlete’s preparation for, or recovery from, the physical demands of training or competition. This type of treatment is also effective therapy for patients with injuries, chronic pain and limited mobility. Sports massage incorporates Swedish massage techniques in order to prevent and heal injuries of ... Read More

The application of specific massage techniques to an athlete with the purpose of enhancing the athlete’s preparation for, or recovery from, the physical demands of training or competition. This type of treatment is also effective therapy for patients with injuries, chronic pain and limited mobility. Sports massage incorporates Swedish massage techniques in order to prevent and heal injuries of the muscles and tendons, and often focuses on a specific area of concern.


Thai Massage

Thai massage treatments are administered on a floor mat and the techniques are applied through clothing. The massage therapist will apply manual techniques such as presses, circles, rocking, squeezing and kneading. She will combine these techniques with more complex meridian energy stretching techniques to form a flowing, full body routine.


Select a treatment to view available appointment times


Located at:
519 Notre Dame Avenue, Sudbury
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